{"id":1511,"date":"2024-11-19T17:41:49","date_gmt":"2024-11-19T20:41:49","guid":{"rendered":"https:\/\/www.itesc.com.br\/site\/?p=1511"},"modified":"2024-11-19T17:57:51","modified_gmt":"2024-11-19T20:57:51","slug":"5-receitas-anti-inflamatorias-simples-para-o-dia-a-dia","status":"publish","type":"post","link":"https:\/\/www.itesc.com.br\/site\/5-receitas-anti-inflamatorias-simples-para-o-dia-a-dia\/","title":{"rendered":"5 Receitas anti-inflamat\u00f3rias simples para o dia a dia"},"content":{"rendered":"<p><span style=\"font-family: Verdana, Geneva; color: #000000; font-size: 14pt;\">Uma alimenta\u00e7\u00e3o equilibrada pode ajudar a reduzir inflama\u00e7\u00f5es no corpo, melhorar o bem-estar e at\u00e9 prevenir doen\u00e7as cr\u00f4nicas. Pensando nisso, separamos 5 receitas anti-inflamat\u00f3rias f\u00e1ceis de fazer e deliciosas para incluir na sua rotina.<\/span><\/p>\n<h3><span style=\"font-family: Verdana, Geneva; color: #000000;\">1. Suco Verde com Gengibre<\/span><\/h3>\n<p><strong><span style=\"font-family: Verdana, Geneva; color: #000000;\">Ingredientes:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\">1 folha de couve<\/span><\/li>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\">1 ma\u00e7\u00e3 verde<\/span><\/li>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\">Suco de 1 lim\u00e3o<\/span><\/li>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\">1 peda\u00e7o pequeno de gengibre<\/span><\/li>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\"><span style=\"font-family: Verdana, Geneva; color: #000000;\">200 ml de \u00e1gua ou \u00e1gua de coco<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-family: Verdana, Geneva; color: #000000;\">Modo de preparo:<\/span><\/strong><br \/>\n<span style=\"font-family: Verdana, Geneva; color: #000000;\">Bata todos os ingredientes no liquidificador, coe (se preferir) e sirva.<\/span><\/p>\n<p><span style=\"font-family: Verdana, Geneva; color: #000000;\"><strong>Benef\u00edcios:<\/strong> Rico em antioxidantes e vitamina C, ajuda a fortalecer o sistema imunol\u00f3gico e combater inflama\u00e7\u00f5es.<\/span><\/p>\n<hr \/>\n<h3><span style=\"font-family: Verdana, Geneva; color: #000000;\"><br \/>\n2. Ch\u00e1 de C\u00farcuma com Lim\u00e3o<\/span><\/h3>\n<p><strong><span style=\"font-family: Verdana, Geneva; color: #000000;\">Ingredientes:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\">1 colher (ch\u00e1) de c\u00farcuma em p\u00f3<\/span><\/li>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\">Suco de \u00bd lim\u00e3o<\/span><\/li>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\">1 x\u00edcara de \u00e1gua quente<\/span><\/li>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\"><span style=\"font-family: Verdana, Geneva; color: #000000;\">Mel a gosto (opcional)<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-family: Verdana, Geneva; color: #000000;\">Modo de preparo:<\/span><\/strong><br \/>\n<span style=\"font-family: Verdana, Geneva; color: #000000;\">Misture a c\u00farcuma e o lim\u00e3o na \u00e1gua quente. Adoce com mel, se preferir.<\/span><\/p>\n<p><span style=\"font-family: Verdana, Geneva; color: #000000;\"><strong>Benef\u00edcios:<\/strong> A c\u00farcuma cont\u00e9m curcumina, um potente anti-inflamat\u00f3rio natural que tamb\u00e9m melhora a digest\u00e3o.<\/span><\/p>\n<hr \/>\n<h3><span style=\"font-family: Verdana, Geneva; color: #000000;\"><br \/>\n3. Smoothie de Frutas Vermelhas<\/span><\/h3>\n<p><strong><span style=\"font-family: Verdana, Geneva; color: #000000;\">Ingredientes:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\">1 x\u00edcara de frutas vermelhas (morango, amora, mirtilo)<\/span><\/li>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\">1 banana congelada<\/span><\/li>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\">200 ml de leite vegetal ou \u00e1gua<\/span><\/li>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\">1 colher (sopa) de chia<br \/>\n<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-family: Verdana, Geneva; color: #000000;\">Modo de preparo:<\/span><\/strong><br \/>\n<span style=\"font-family: Verdana, Geneva; color: #000000;\">Bata todos os ingredientes no liquidificador e sirva imediatamente.<\/span><\/p>\n<p><span style=\"font-family: Verdana, Geneva; color: #000000;\"><strong>Benef\u00edcios:<\/strong> As frutas vermelhas s\u00e3o ricas em antioxidantes que reduzem inflama\u00e7\u00f5es e protegem contra o envelhecimento precoce<\/span><\/p>\n<hr \/>\n<h3><span style=\"font-family: Verdana, Geneva; color: #000000;\"><br \/>\n4. Sopa de Ab\u00f3bora com Gengibre<\/span><\/h3>\n<p><strong><span style=\"font-family: Verdana, Geneva; color: #000000;\">Ingredientes:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\">500 g de ab\u00f3bora em cubos<\/span><\/li>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\">1 cebola picada<\/span><\/li>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\">1 peda\u00e7o pequeno de gengibre ralado<\/span><\/li>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\">1 colher (sopa) de azeite<\/span><\/li>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\">\u00c1gua para cozinhar<\/span><\/li>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\">Sal e pimenta a gosto<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-family: Verdana, Geneva; color: #000000;\">Modo de preparo:<\/span><\/strong><br \/>\n<span style=\"font-family: Verdana, Geneva; color: #000000;\">Refogue a cebola no azeite, adicione a ab\u00f3bora e o gengibre. Cozinhe com \u00e1gua at\u00e9 amolecer, bata no liquidificador e tempere.<\/span><\/p>\n<p><span style=\"font-family: Verdana, Geneva; color: #000000;\"><strong>Benef\u00edcios:<\/strong> A ab\u00f3bora \u00e9 fonte de beta-caroteno, que combate radicais livres, enquanto o gengibre alivia dores e inflama\u00e7\u00f5es.<\/span><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3><strong><span style=\"font-family: Verdana, Geneva; color: #000000;\">5. Salada com Abacate e Nozes<\/span><\/strong><\/h3>\n<p><span style=\"font-family: Verdana, Geneva; color: #000000;\"><strong>Ingredientes<\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\">\u00bd abacate fatiado<\/span><\/li>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\">Folhas verdes (r\u00facula, alface, espinafre)<\/span><\/li>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\">1 punhado de nozes<\/span><\/li>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\">Suco de \u00bd lim\u00e3o<\/span><\/li>\n<li><span style=\"font-family: Verdana, Geneva; color: #000000;\"><span style=\"font-family: Verdana, Geneva; color: #000000;\">Azeite, sal e pimenta a gosto<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-family: Verdana, Geneva; color: #000000;\">Modo de preparo:<\/span><\/strong><br \/>\n<span style=\"font-family: Verdana, Geneva; color: #000000;\">Monte a salada com os ingredientes e tempere com o lim\u00e3o e o azeite.<\/span><\/p>\n<p><span style=\"font-family: Verdana, Geneva; color: #000000;\"><strong>Benef\u00edcios:<\/strong> O abacate e as nozes s\u00e3o ricos em gorduras boas que combatem inflama\u00e7\u00f5es e promovem sa\u00fade cardiovascular.<br \/>\n<\/span><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">Incorporar essas receitas no seu dia a dia pode trazer mais sa\u00fade e disposi\u00e7\u00e3o. Que tal ir al\u00e9m e personalizar sua alimenta\u00e7\u00e3o com ajuda profissional?<\/span><\/p>\n<p><span style=\"font-family: Verdana, Geneva; color: #000000; font-size: 14pt;\">Agende sua consulta online com um nutricionista do ITESC! Fale conosco agora mesmo e comece a transformar sua sa\u00fade!\u00a0<\/span><\/p>\n<p><span style=\"font-family: Verdana, Geneva;\"><a  itemprop=\"url\" href=\"https:\/\/wa.me\/5548999486979?text=Oi%2C%20quero%20marcar%20com%20o%20nutricionista%20online%20do%20Itesc.%20Como%20funciona%3F\" target=\"_self\"  class=\"qbutton  default\" style=\"\">Saber mais <\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma alimenta\u00e7\u00e3o equilibrada pode ajudar a reduzir inflama\u00e7\u00f5es no corpo, melhorar o bem-estar e at\u00e9 prevenir doen\u00e7as cr\u00f4nicas. Pensando nisso, separamos 5 receitas anti-inflamat\u00f3rias f\u00e1ceis de fazer e deliciosas para incluir na sua rotina. 1. Suco Verde com Gengibre Ingredientes: 1 folha de couve 1&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1522,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.itesc.com.br\/site\/wp-json\/wp\/v2\/posts\/1511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.itesc.com.br\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.itesc.com.br\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.itesc.com.br\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.itesc.com.br\/site\/wp-json\/wp\/v2\/comments?post=1511"}],"version-history":[{"count":11,"href":"https:\/\/www.itesc.com.br\/site\/wp-json\/wp\/v2\/posts\/1511\/revisions"}],"predecessor-version":[{"id":1524,"href":"https:\/\/www.itesc.com.br\/site\/wp-json\/wp\/v2\/posts\/1511\/revisions\/1524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.itesc.com.br\/site\/wp-json\/wp\/v2\/media\/1522"}],"wp:attachment":[{"href":"https:\/\/www.itesc.com.br\/site\/wp-json\/wp\/v2\/media?parent=1511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.itesc.com.br\/site\/wp-json\/wp\/v2\/categories?post=1511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.itesc.com.br\/site\/wp-json\/wp\/v2\/tags?post=1511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}